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Author Archive | darcielantz

fitbit_rest

What “rest” looks like

Everyone take a deep breath with me…. now exhale.   The holidays are over.  No more parties. No more decorating. No more gift-wrapping. Relaxing, yes? But I already feel it creeping in.  The New Year’s Resolutions… The goal-setting: Spring Cleaning.  Diet. Lose Weight. Get 10,000 steps a day.  No, let’s try 20,000! Exercise more. Or […]

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